Welcome to Ouso Escrever

Because writing is a Art and we all are artists in the world

By Alexandra Maria Santos

  • Marie Fredriksson

    10 de Dezembro de 2019 por

    “My Papa told me to stay out of trouble:
    “When you’ve found your man, make sure he’s for real!”.
    I’ve learned that nothing really lasts forever
    I sleep with the scars I wear that won’t heal.
    They won’t heal
    Cos everytime I seem to fall in love
    Crash! Boom! Bang!
    I find the heart but then I hit the wall
    Crash! Boom! Bang!
    That’s the call, that’s the game and the pain stays the same.”

  • Bounce Back from Adversity: When Enough is Enough

    4 de Dezembro de 2019 por

    Those who are resilient are able to believe in themselves and their ability to effectively manage life’s challenges. Also, those who are more resilient than others tend to be more proactive and are more inclined to work hard to prevent certain issues and illnesses from occurring. It might be their only key to survival.

  • The Impact of Emotional Anorexia in Relationships

    29 de Novembro de 2019 por

    Emotional anorexia means that you are in a state of emotional starvation. Just as irritability and anger happen when your blood glucose levels go down, when you don’t have enough “psychological sugar”, your emotional “blood levels” also decrease.

  • Sex and Relationships: What is Sexual Fluidity?

    17 de Novembro de 2019 por

    “Men can and have had sex with other men, or have fantasies about it, generally come from a place of sexual abuse and a need to override those dark emotions with positive experiences. Otherwise, it could just be a sexual fantasy that may or may not require therapy, one thing is positive however, a level of honesty with the wife is vital to the health of the relationship.”

  • Why Men Lose Good Women?

    15 de Novembro de 2019 por

    “Good relationships take commitment and work and helping the other partner grow and mature throughout both the good and bad times. The partners within them must keep learning from each other and are willing to acknowledge the mistakes they make along the way.”

  • Oxytocin, Dopamine, Serotonin: The Neurology Behind Breaking Up And Healthy Relationships

    10 de Novembro de 2019 por

    “Tech companies understand what causes dopamine surges in the brain and they lace their products with ‘hijacking techniques’ that lure us in and create ‘compulsion loops’.” Most social media sites create irregularly timed rewards, Brooks wrote, a technique long employed by the makers of slot machines, based on the work of the American psychologist BF Skinner, who found that the strongest way to reinforce a learned behaviour in rats is to reward it on a random schedule. “When a gambler feels favoured by luck, dopamine is released,” says Natasha Schüll, a professor at New York University and author of Addiction By Design: Machine Gambling in Las Vegas. This is the secret to Facebook’s era-defining success: we compulsively check the site because we never know when the delicious ting of social affirmation may sound.”

  • Men Insecurities: How Emotional Integrity Change How You Feel?

    4 de Novembro de 2019 por

    “When we are acting from our Integrity, what we could call our authentic self, we don’t try. We don’t’ have a need to try. We just take action. We don’t concern ourselves with whether what we are doing is the right thing. We also don’t have a need to justify or defend what we are doing to anybody. This includes ourselves. The action comes from the heart and is with love, that is how we know it is true. There are not many men or women of integrity. Most people second guess themselves. When a person with emotional integrity makes a mistake, or fails in their endeavor, they don’t judge themselves. They know they did their best and the mind does not create an internal conflict with self judgment.”

  • Comparison Trap: The Silent Pain That Tears Your Partner Apart.

    30 de Outubro de 2019 por

    “Remind yourself of the things you love about your partner. Every night, before you go to sleep, think about why you are grateful to have him or her in your life. Research shows that being grateful deepens relationships. An unexpected outcome of those studies is that being grateful also makes us more kind.”

  • What Attachment Style Has To Say About The Way You Have Sex?

    22 de Setembro de 2019 por

    “Sexual satisfaction for both the anxiously attached and the avoidant is constricted; the anxious partner is preoccupied with being loved, and the avoidant partner is determined to stay detached….The most satisfying and orgasmic sex, what I call ‘synchrony sex,‘ occurs when partners are securely attached
    A secure bond is characterized by emotional openness and responsiveness in the bedroom as well as out. That leads to better communication and engaged, focused attention, which in turn leads to greater arousal, pleasure, and satisfaction….Think about it. If you trust that your partner is there for you, then you can relax and let go without fear of embarrassment or rejection. Safety fosters a willingness to experiment, take risks, and be fully immersed in the sexual encounter. Sex becomes more spontaneous, passionate, and joyful.”

  • The Morality of Transsexuality: Who Are You, The Endless Internal Conflict?

    2 de Setembro de 2019 por

    “Formerly known as gender identity disorder in the fourth version of the Diagnostic and Statistical Manual of Mental Disorders, or DSM is defined by strong, persistent feelings of identification with another gender and discomfort with one’s own assigned gender and sex; in order to qualify for a diagnosis of gender dysphoria, these feelings must cause significant distress or impairment.”

  • Body Worship and The Harmful Effects Of Testosterone Usage

    31 de Agosto de 2019 por

    “Long-term use of supraphysiologic doses of AAS may cause irreversible cardiovascular toxicity, especially atherosclerotic effects and cardiomyopathy. In other organ systems, evidence of persistent toxicity is more modest, and interestingly, there is little evidence for an increased risk of prostate cancer. High concentrations of AAS, comparable to those likely sustained by many AAS abusers, produce apoptotic effects on various cell types, including neuronal cells – raising the specter of possibly irreversible neuropsychiatric toxicity. Finally, AAS abuse appears to be associated with a range of potentially prolonged psychiatric effects, including dependence syndromes, mood syndromes, and progression to other forms of substance abuse. However, the prevalence and severity of these various effects remains poorly understood.” – Gen Kanayama, James I. Hudson, and Harrison G. Pope, Jr.

  • Don’t Let MRHK “MURDER” The Woman You Are

    19 de Agosto de 2019 por

    “Mayer-Rokitansky-Küster-Hauser syndrome (MRKH) is a devastating diagnosis for a young woman to receive, carrying with considerable medical, psychological, social, and reproductive implications. The syndrome is characterized by vaginal agenesis and typically is accompanied by cervical and uterine agenesis. Several variants exist, with 7% to 10% of patients exhibiting either an obstructed uterus or obstructed rudimentary uterine horns with functional endometrium”

  • Betrayal: The Psychological Anxiety Effects, Behind The Scenes

    5 de Agosto de 2019 por

    Betrayal delivers a unique, emotionally violent blow to the body, heart and mind. An unthinkable blow that can only come from someone with whom we share deep bonds. Trauma happens when we can no longer bear reality. It signals to the brain that our life is under threat. The life being threatened when we are betrayed is the life of the soul.” – Sandra Lee Dennis, PhD

  • Why People Cheat? With Esther Perel

    28 de Julho de 2019 por

    In today’s article, I’m sharing a podcast interview between Tony Robins and Esther Perel. I invite you to take a listening with attention because many things as, our attachment styles, influence the way we behave in our relationships. Ask yourself: When was the last time you broke the rules? When was the last time you… Ler mais

  • Women who Farm: How to Date a Wild Rose?

    26 de Julho de 2019 por

    “Love no matter what and commit to absolute truth. Be present for your lover even during the most painful situations. Don’t just be physically present, be fully present– giving your lover your undivided focus.” – Tony Robbins

  • The Adult Children of Divorce: The Love and Life Acknowledgment After Pain

    12 de Julho de 2019 por

    “When we have to fight for a person, in the early stages of dating, we are careful with messages and small gestures. When a relationship installs, we save in the messages. Isn’t very clear the last time two people exchanged a hug or a surprise. It isn’t that clear at times the last time they have said “I love you” to each other with the heart, not only with the mouth. And when we enter through this kind of routine of gestures in which, suddenly, the days seem to be all indifferent, we are falling apart from each other.”

  • The Fourth Love Language: Acts of Service

    2 de Julho de 2019 por

    “Actions speak louder than words” If you or your partner’s primary love language is Acts of service, you or him/her might feel adoration by the things someone in an intimate relationship does for you. Your actions make your partner feel your love, and he/she appreciate those actions as one act of consistency or as an… Ler mais

  • The First Language of love: Affirmation Words

    25 de Junho de 2019 por

    Words have the ability to change life and materialize whatever we want. With words we can share with others our deep states of soul/mind. That’s the reason why we love so much literature and music. Words make we dream, and live one whole story like we were the characters.

  • Welcome to Ouso Escrever

    24 de Junho de 2019 por

    Don’t Find Fault, find a remedy; anybody can complain. — Henry Ford. I would like to invite and welcome you to be here and take this adventure with me. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates. 😉

  • About Alexandra

    24 de Junho de 2019 por

    I have to live my life with passion, and for sure one, my biggest passions are psychology and human behavior. That’s why, with 34 years old, I’m starting a new career and studying again. I can’t even believe I have 34 years old. (Laugh) I started my professional path as a computer teacher and, now… Ler mais

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