Let’s begin the 2021 year with a different psychological and emotional approach. Rather than think about many dreams and goals to achieve, let’s narrow our possibilities and options to at least two. Why? Because the human brain was designed to spend and focus on only one task at a time. So if you are worried about the quality of your intimate relationship and what you can do to improve the quality of time you spend with your partner, always remember this rule.
Our brains are designed to spent energy and focus on only one thing.
Put aside your technological devices. Leave social media alone and allow yourself and your brain to produce dopamine and other hormones by experiencing the company of your loved ones and activities with them. Believe it or not, you will forge a strong bond over time, but also you will feel more fulfilled and happy. We should avoid as much as we can, not people who care and love us, but the avoidant society where we live.
Take good care of yourself and enjoy your year!