Those who are resilient are able to believe in themselves and their ability to effectively manage life’s challenges. Also, those who are more resilient than others tend to be more proactive and are more inclined to work hard to prevent certain issues and illnesses from occurring. It might be their only key to survival.
Emotional anorexia means that you are in a state of emotional starvation. Just as irritability and anger happen when your blood glucose levels go down, when you don’t have enough “psychological sugar”, your emotional “blood levels” also decrease.
“Men can and have had sex with other men, or have fantasies about it, generally come from a place of sexual abuse and a need to override those dark emotions with positive experiences. Otherwise, it could just be a sexual fantasy that may or may not require therapy, one thing is positive however, a level of honesty with the wife is vital to the health of the relationship.”
“Good relationships take commitment and work and helping the other partner grow and mature throughout both the good and bad times. The partners within them must keep learning from each other and are willing to acknowledge the mistakes they make along the way.”
“Compulsive use of dating apps can change your focus to short-term hookups instead of developing long-term relationships. And this behavior has a direct correlation with dopamine and other hormones. People now are seeking fast validation and fast love creating poor connections.”
“Tech companies understand what causes dopamine surges in the brain and they lace their products with ‘hijacking techniques’ that lure us in and create ‘compulsion loops’.” Most social media sites create irregularly timed rewards, Brooks wrote, a technique long employed by the makers of slot machines, based on the work of the American psychologist BF Skinner, who found that the strongest way to reinforce a learned behaviour in rats is to reward it on a random schedule. “When a gambler feels favoured by luck, dopamine is released,” says Natasha Schüll, a professor at New York University and author of Addiction By Design: Machine Gambling in Las Vegas. This is the secret to Facebook’s era-defining success: we compulsively check the site because we never know when the delicious ting of social affirmation may sound.”
“When we are acting from our Integrity, what we could call our authentic self, we don’t try. We don’t’ have a need to try. We just take action. We don’t concern ourselves with whether what we are doing is the right thing. We also don’t have a need to justify or defend what we are doing to anybody. This includes ourselves. The action comes from the heart and is with love, that is how we know it is true. There are not many men or women of integrity. Most people second guess themselves. When a person with emotional integrity makes a mistake, or fails in their endeavor, they don’t judge themselves. They know they did their best and the mind does not create an internal conflict with self judgment.”
“Phubbing is a dopamine slot machine that keeps you away from real relationships.
Phubbing is the act of snubbing people in favor of a phone, is a disrespectful, harmful, and a habit that can ruin relationships.”
“Everywhere we see and hear people writing and talking that we are living in a life period where everything is faster. But no one tells you how to stop and give attention to your life and relationships.”
“Remind yourself of the things you love about your partner. Every night, before you go to sleep, think about why you are grateful to have him or her in your life. Research shows that being grateful deepens relationships. An unexpected outcome of those studies is that being grateful also makes us more kind.”
We all try to find the true definition of intimacy, but can it be found between words? Intimacy happens at the psychological level, the sense of belonging, the feeling of being alive, content and ecstatic.
For this new week, the question is: What is essential in your life? Watch the video and enjoy life. Don’t let fear stop you, improve your argument. With love, Alexandra
“Focus less on creating the perfect social media story and enjoy the time you spend with your partner and friends in real time in the real world. If everything is distilled through a website, you aren’t making the most of the time you spend together.”
“Sexual satisfaction for both the anxiously attached and the avoidant is constricted; the anxious partner is preoccupied with being loved, and the avoidant partner is determined to stay detached….The most satisfying and orgasmic sex, what I call ‘synchrony sex,‘ occurs when partners are securely attached
A secure bond is characterized by emotional openness and responsiveness in the bedroom as well as out. That leads to better communication and engaged, focused attention, which in turn leads to greater arousal, pleasure, and satisfaction….Think about it. If you trust that your partner is there for you, then you can relax and let go without fear of embarrassment or rejection. Safety fosters a willingness to experiment, take risks, and be fully immersed in the sexual encounter. Sex becomes more spontaneous, passionate, and joyful.”
“Within your conflicts, lies the greatest opportunity for intimacy.” – Dr. John Gottman
“Formerly known as gender identity disorder in the fourth version of the Diagnostic and Statistical Manual of Mental Disorders, or DSM is defined by strong, persistent feelings of identification with another gender and discomfort with one’s own assigned gender and sex; in order to qualify for a diagnosis of gender dysphoria, these feelings must cause significant distress or impairment.”
“Long-term use of supraphysiologic doses of AAS may cause irreversible cardiovascular toxicity, especially atherosclerotic effects and cardiomyopathy. In other organ systems, evidence of persistent toxicity is more modest, and interestingly, there is little evidence for an increased risk of prostate cancer. High concentrations of AAS, comparable to those likely sustained by many AAS abusers, produce apoptotic effects on various cell types, including neuronal cells – raising the specter of possibly irreversible neuropsychiatric toxicity. Finally, AAS abuse appears to be associated with a range of potentially prolonged psychiatric effects, including dependence syndromes, mood syndromes, and progression to other forms of substance abuse. However, the prevalence and severity of these various effects remains poorly understood.” – Gen Kanayama, James I. Hudson, and Harrison G. Pope, Jr.
“Texting is great and we all do it. But consider balancing time spent online with quality time offline. The healthiest relationships find the sweet spot, using electronic communications as a supplement, not complete sustenance.”
Desculpa, Rokitansky não te define como mulher. Tu és muito mais que um nome ou um problema de saúde.
O que a maioria da população não percebe e devia, é que esta doença, que é tratável, dá à mulher que a vive robustez psicológica e resiliência que poucos conseguiram entender ou ter. Tornamos-nos seres humanos de verdade quando somos confrontados com situações que testam os nossos limites.
“Mayer-Rokitansky-Küster-Hauser syndrome (MRKH) is a devastating diagnosis for a young woman to receive, carrying with considerable medical, psychological, social, and reproductive implications. The syndrome is characterized by vaginal agenesis and typically is accompanied by cervical and uterine agenesis. Several variants exist, with 7% to 10% of patients exhibiting either an obstructed uterus or obstructed rudimentary uterine horns with functional endometrium”