Don’t be afraid to say what are your real intentions and that you love someone. There is nothing much more powerful than sharing your feelings and honor your love. Life is too short to think afterward what if I…
Valentine’s day more than just buy flowers, chocolates or have a fancy dinner is a moment where you can think about the ones you love. Today is the day that we all should stop for a while and ask without fear deep questions to identify what needs to change.
Across 15 minutes, you will understand why some breakups are so painful and hard to understand, but also you will know why and how to deal with it. Love is a journey, an action without unicorns or fairytales.
I wish you happiness and real love, because you are real.
More than often, we reject good people, because they seem “too good” for us and well the explanation for that is quite simple. We are not looking for romantic love, we are looking, somehow, for familiar love.
Be smart and part of men and women population who do what few can do, love each other, and be resilient even when “death” is just around the corner.
“Good relationships take commitment and work and helping the other partner grow and mature throughout both the good and bad times. The partners within them must keep learning from each other and are willing to acknowledge the mistakes they make along the way.”
“Tech companies understand what causes dopamine surges in the brain and they lace their products with ‘hijacking techniques’ that lure us in and create ‘compulsion loops’.” Most social media sites create irregularly timed rewards, Brooks wrote, a technique long employed by the makers of slot machines, based on the work of the American psychologist BF Skinner, who found that the strongest way to reinforce a learned behaviour in rats is to reward it on a random schedule. “When a gambler feels favoured by luck, dopamine is released,” says Natasha Schüll, a professor at New York University and author of Addiction By Design: Machine Gambling in Las Vegas. This is the secret to Facebook’s era-defining success: we compulsively check the site because we never know when the delicious ting of social affirmation may sound.”
“When we are acting from our Integrity, what we could call our authentic self, we don’t try. We don’t’ have a need to try. We just take action. We don’t concern ourselves with whether what we are doing is the right thing. We also don’t have a need to justify or defend what we are doing to anybody. This includes ourselves. The action comes from the heart and is with love, that is how we know it is true. There are not many men or women of integrity. Most people second guess themselves. When a person with emotional integrity makes a mistake, or fails in their endeavor, they don’t judge themselves. They know they did their best and the mind does not create an internal conflict with self judgment.”
“Phubbing is a dopamine slot machine that keeps you away from real relationships.
Phubbing is the act of snubbing people in favor of a phone, is a disrespectful, harmful, and a habit that can ruin relationships.”
“Everywhere we see and hear people writing and talking that we are living in a life period where everything is faster. But no one tells you how to stop and give attention to your life and relationships.”
“Remind yourself of the things you love about your partner. Every night, before you go to sleep, think about why you are grateful to have him or her in your life. Research shows that being grateful deepens relationships. An unexpected outcome of those studies is that being grateful also makes us more kind.”