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The Power of Saying No!

The purpose of learning how and to say NO is the synonym of stopping yourself from putting the value of your life in the hands of people with doormat brains. Judgment doesn’t exist per se. Because someone who doesn’t know who or she is is incapable of judging others. Think about this when you are ruminating about what others think about you.

Avoidant Attachment Style, Core Wounds and How it Hurts Your Relationships.

We can’t change people, heal, or save them from the fall because our responsibility is to show up consistently in relationships and intimate dynamics. Like we should do in all the areas of our lives. But as long as we are with them, we must lead the way and be there for them no matter what. Relationships are schools, so take the best of it!

Children and Education: The Emotional Understanding of Being Present for Your Child.

Parents should be emotional regulators and the prefrontal cortex of their children. Children’s prefrontal cortex will only develop between the age of 5 and 8, where you will see a major improvement in working memory, planning, selective attention, and inhibition…

The way you interact with them from a young age will be how they will interact with others in the future. So be wise, be present, with the understanding that you are responsible for the impact your children will have in the world and somebody else’s lives.

He is Not your Guy, If?

Even though this might sound like an advertising quote, for men or even women in the dating realm is important they stop making assumptions about somebody else behavior. Getting real about your needs and wantings within an intimate relationship is the first step or key to move forward in the direction you want to be. Because the truth is knowing core needs or the requirements to feel safe in a relationship or by yourself isn’t only attractive. It will work as a selective process between who deserves to stay in your life from who doesn’t.

What Babies Can Teach Us About Love and Life?

Publicado originalmente em Ouso Escrever:
What babies can teach us about love and life? Babies, these inoffensive little creatures, not only can deeply love other human beings without expecting anything but also teach how vulnerability is a fundamental requisite of our existence. It is ridiculous to perceive that a long time ago, we were babies…

Decoding Women: Love, Timing and Why You Will Lose Us.

Publicado originalmente em Ouso Escrever:
I’m not the kind of woman who likes to gives a sugar coat to anything. Because the more we avoid reality, the more we will fall into unnecessary traps that can lead us to traumatic emotional experiences. My personal opinion is that men and women are experiencing what we might…

Let’s Talk About Financial Abuse And Why It Matters.

Be it in intimate relationships or company environments, financial and power abuse is the daily bread of many people’s lives. It is serious, detrimental, impactful, and can lead to suicide if the person doesn’t have the necessary support in all life’s spheres to recover from pressure. While it is true that the way we deal with difficulties reveals a lot about our personality, it is also true that law and the system itself aren’t formed to protect people, quite the opposite.

For Women Who Love Men With a Narcissistic Parent.

Never remain in situations if it can damage your core values and worthiness. Love is a school where you have to be brutally honest ready to give and receive lessons because only this way will growth happen.

Forgiveness? Think Twice Before You Decide to Forgive

Forgiveness is powerful but before advising it to anyone or even you decide to forgive someone, think about the diversity of injuries and how you or the other person you are counseling is feeling. We need to call people out and stop being a society of conniving where in the blink of a blind eye, people are hurt constantly. The only way development and social equality will happen by starting to call people out because of their bad actions. But also by stepping into the role of being an active citizen. And this can’t happen by silent your voice.

Head Games and Yo-Yo Relationships: Spotting and Avoiding Toxicity

Although the word toxic is becoming a usual label everywhere and for everyone, we should be careful not only to use it. But also correctly identify what is toxic by running away from it or avoiding altogether in the first place.

Head games or yo-yo relationships are a typical example of toxicity in the dating/intimate universe.

Be human, be the woman – March 8th

“We are most helpful to women in other countries when we are a model of change, when we share organizational strategies, help call international attention to abuses, lobby for international organizations to classify violations of women’s rights as human rights violations, contribute money to their gender equality campaigns, respond to their “action alerts,” compare stories of struggle, and respect their right to be the architects of their own change. We are least ineffective when we try to tell them what they must do and how they should do it as we don’t usually understand the relevant cultural contexts.”

Shawn Meghan Burn, Ph.D

Dating Life: Why Activation Energy Matters?

“Maslow’s hierarchy of needs and conventional wisdom both suggest that love is a fundamental human need. Most people meet their significant others through their social circles or work/school functions. However, these pools can be relatively shallow. In the search for a potential date, more and more people are switching to less traditional methods.

The popularity of online dating is being driven by several things, but a major factor is time. Online dating presents an effective solution to a serious problem.

Browsing profiles isn’t nearly as time-consuming (or daunting) as mixing with people in a social context. Statistics suggest that about 1 in 5 relationships begin online nowadays. It’s estimated that by 2040, 70% of us will have met our significant other online.

The problem with a lot of online dating applications is that they don’t really work. Before you throw caution to the wind and empty your wallet into the pockets of an online app with the reckless abandon of a love-struck teenager, there are a few things you should know.”

Ryan Anderson, Ph.D.

How To Let Them Go Gracefully?

“Holding on to pain doesn’t fix anything. Replaying the past over and over again doesn’t change it, and wishing things were different doesn’t make it so. In some cases, especially when it comes to the past, all you can do is accept whatever it is you’re holding on to and then let it go. That’s how everything changes. You have to let go of what is hurting you, even if it feels almost impossible. Deciding to hold on to the past will hold you back from creating a strong sense of self — a self that isn’t defined by your past, but rather by who you want to be.”

Ilene Strauss Cohen Ph.D.

How To Mend a Broken Heart?

“By gradually re-involving ourselves with someone who is capable of being consistently caring, we are soothed. The pleasure and ease of the connection restore our hope and faith that had been battered. The comfort of a loving partnership bathes our hearts in loving-kindness. When at long last, we exchange love and care with someone who is safe, consistent, respectful, and fully present with us, the depth of appreciation of their trustworthiness heals our broken heart. Then we can live in gratitude for the love that has been hard-won.”

Let’s Rethink Valentine’s Day Using Gaugin.

Being single shouldn’t be extremely frustrating, especially when everyone around you seems to have a lovebird by their side. If you’ve sworn off Valentine’s Day, I would like to ask you to reconsider. After all, you can make it a great occasion all on your own!

Why Shouldn’t You Care About What People Think About You?

“Some people will disapprove of you, of course. No matter who you are, some people will disapprove. Oftentimes, such people are in the business of looking down on everyone. They judge everybody unfavorably because of their own emotional needs. They will consider some people not well-enough educated, or from the wrong background, or too something or other—not classy enough for them, perhaps. Such a person—even if he or she is a family member—is not worth paying attention to.”

By Fredric Neuman M.D.

The “Maybe Box” and “The Flaky Behavior”: What Should You Do?

“Technology gives us a sense of control over our lives; basically, we’re able to hold our world in the palm of our hand. Since social media initiated more quantitative measures of “friends,” “shares,” and “likes,” human connection has become increasingly mechanized. This creates a distance from the actual person with whom we are interacting and can make a relationship more transactional than if we had to speak face to face. We may not even recognize the effect our behaviors have on others.”

Suzanne Degges-White Ph.D.

The Dangerous Thing About “Manifestating”

“People generally talk about manifestation as the process of using thoughts, feelings, and beliefs to bring something into reality, but given the science behind manifestation, ACTIONS are the key part of the manifestation process.”

Tchiki Davis, Ph.D.