The Neurological Effects of Cycling

“How can aerobic exercise and cycling prevent brain diseases? The answer is simple. Every time we do aerobic exercise, we increase our level of blood flow to the entire body, including the brain. Also, we should understand and accept that to age properly look after the levels of hormones is imperative. Cycling, for example, can enhance the production of neurons but also stimulate the production of dopamine, serotonin, and ignite positively hippocampus structures, which plays an important role in memory and spatial navigation.”