Nonviolent Communication: A Language of Life by Marshall Rosenberg

As Rosenberg explains, in a world and culture in which silence cult is incited, judging individuals harshly for exposing their needs is our daily cup of tea. We often get scared and shocked when someone reveals parts of themselves essential to bond correctly with us (the real vulnerability). Everyone wants to possess the courage but is fearful of doing so.

Farming and Mental Health

Agriculture is affected by multiple factors. Climatic adversity, market prices, or political uncertainties. Farm bankruptcies, demanding workloads, lack of social support from cooperatives, and finally, relational conflicts or sabotaging behaviors based on envy from family members or companies managers that provide support services to farmers. Mental health risks among this population are well-documented. However, protective factors remain somehow unknown. (Liang et al., 2021)

What Can Gavin James’s Song “Sober” Teach About Us And Love?

It is impressive and enthralling how music can transport us to already experienced moments, how it can comfort us in painful moments such as a breakup or the loss of a loved one. Or to celebrate special events.
But, shall I ask, how often do we understand the message and lesson behind the lyric? What can a song teach about us, others, love, and relationships?

Rebecca’s Syndrome and The Phantom Ex

According to Gottman (2019), true commitment means

that you create a wall around you and your partner with an open window between you. This wall around the two of you separates you from others in terms of your deepest emotional and physical connections (…) Also, if we’re committed, we have given this person everything we have to offer. There’s nothing left over for another lover. That’s a risky decision, but it’s essential. Without this level of commitment, love will not last. (pp.40, 41)

The Power of Saying No!

The purpose of learning how and to say NO is the synonym of stopping yourself from putting the value of your life in the hands of people with doormat brains. Judgment doesn’t exist per se. Because someone who doesn’t know who or she is is incapable of judging others. Think about this when you are ruminating about what others think about you.

Children and Education: The Emotional Understanding of Being Present for Your Child.

Parents should be emotional regulators and the prefrontal cortex of their children. Children’s prefrontal cortex will only develop between the age of 5 and 8, where you will see a major improvement in working memory, planning, selective attention, and inhibition…

The way you interact with them from a young age will be how they will interact with others in the future. So be wise, be present, with the understanding that you are responsible for the impact your children will have in the world and somebody else’s lives.

Let’s Talk About Financial Abuse And Why It Matters.

Be it in intimate relationships or company environments, financial and power abuse is the daily bread of many people’s lives. It is serious, detrimental, impactful, and can lead to suicide if the person doesn’t have the necessary support in all life’s spheres to recover from pressure. While it is true that the way we deal with difficulties reveals a lot about our personality, it is also true that law and the system itself aren’t formed to protect people, quite the opposite.

Brain Functioning and Healing Connection: The Subconscious Mind

Everything we do is physiological because our subconscious fears and desires drive our motivations and actions through emotions. (Think about it!)

For Women Who Love Men With a Narcissistic Parent.

Never remain in situations if it can damage your core values and worthiness. Love is a school where you have to be brutally honest ready to give and receive lessons because only this way will growth happen.

Son’s of Narcissistic Mothers: What Should You Know about it?

“All children of narcissists suffer. Sons of narcissistic mothers suffer damage to their autonomy, self-worth, and future relationships with women.”

Forgiveness? Think Twice Before You Decide to Forgive

Forgiveness is powerful but before advising it to anyone or even you decide to forgive someone, think about the diversity of injuries and how you or the other person you are counseling is feeling. We need to call people out and stop being a society of conniving where in the blink of a blind eye, people are hurt constantly. The only way development and social equality will happen by starting to call people out because of their bad actions. But also by stepping into the role of being an active citizen. And this can’t happen by silent your voice.

Head Games and Yo-Yo Relationships: Spotting and Avoiding Toxicity

Although the word toxic is becoming a usual label everywhere and for everyone, we should be careful not only to use it. But also correctly identify what is toxic by running away from it or avoiding altogether in the first place.

Head games or yo-yo relationships are a typical example of toxicity in the dating/intimate universe.

Be human, be the woman – March 8th

“We are most helpful to women in other countries when we are a model of change, when we share organizational strategies, help call international attention to abuses, lobby for international organizations to classify violations of women’s rights as human rights violations, contribute money to their gender equality campaigns, respond to their “action alerts,” compare stories of struggle, and respect their right to be the architects of their own change. We are least ineffective when we try to tell them what they must do and how they should do it as we don’t usually understand the relevant cultural contexts.”

Shawn Meghan Burn, Ph.D

Why Shouldn’t You Care About What People Think About You?

“Some people will disapprove of you, of course. No matter who you are, some people will disapprove. Oftentimes, such people are in the business of looking down on everyone. They judge everybody unfavorably because of their own emotional needs. They will consider some people not well-enough educated, or from the wrong background, or too something or other—not classy enough for them, perhaps. Such a person—even if he or she is a family member—is not worth paying attention to.”

By Fredric Neuman M.D.

2021: Get Your Brain To Focus

“Distractions are not just frustrating; they can be exhausting. By the time you get back to where you were, your ability to stay focused goes down even further as you have even less glucose available now. Change focus ten times an hour (one study showed people in offices did so as much as 20 times an hour), and your productive thinking time is only a fraction of what’s possible. Less energy equals less capacity to understand, decide, recall, memorize, and inhibit. The result could be mistakes on important tasks. Or distractions can cause you to forget good ideas and lose valuable insights. Having a great idea and not being able to remember it can be frustrating, like an itch you can’t scratch, yet another distraction to manage.”

2020 Last Article: My Real Life Personal Reflection and Growth

“Resilient individuals find a calling and dedicate themselves to what gives life purpose. Pursuing a meaningful purpose may involve stress and pain in the short run but over the long run brings meaning (e.g., raising children, seeking personal growth, training for a marathon). People with a sense of purpose feel less anxiety and stress (Hagerty, 2016). As Nietzsche remarked, “He who has a why to live can bear almost any how.”

Shahram Heshmat Ph.D.

The Tantric Heart Girl

The keys for female sexuality are “responsive female sexual desire” and valuing sensual, playful, and erotic scenarios in addition to intercourse. The new mantra emphasizes that sharing pleasure and eroticism is more important than individual sex performance.

Satisfaction certainly involves orgasm but is much more than orgasm. Satisfaction involves feeling good about yourself as a sexual person and bonded as a sexual couple. This mantra allows women and men to have a shared language.”