Let’s stop Female Rivalry!

According to Noam Shpancer (2014), “high status and very attractive women need less help and protection from other women and are less motivated to invest in other women (who represent potential competition). Thus, a woman who tries to distinguish or promote herself threatens other women and will encounter hostility.”

Look for a Life Partner, Wisely!

You may have shared interests. You may feel limerence when with them. But when dating with intentionality, priorities are reliability and stability. And no dating app or social media can provide you that. Awareness and sovereignty are the necessary requisites to achieve your goal.

New Years are Redemption Opportunities

New years are redemption opportunities. However, there is something we must take into consideration, our subconscious mind. Without taking on board our subconscious mind, which is responsible for processing 20 million bits per second of information, the necessary changes in our lives won’t happen.

Overcoming Emotional Burnout: My Journey

If you are experiencing exhaustion talk about it to those close to you. Seek professional help and quit all stressors in your life. Be it your work, personal relationships, or both. Yes, it will be a scary place to go, but we all live once.

The night won’t stop you from leaving. The wind is calling. Have the courage to be happy. For you, above all for you!

Merry Christmas a see you next year!

Should You Talk About Your Past With Your Partner? Yes, but Not as You Think!

“Having boundaries doesn’t make you uptight. Feeling uncomfortable when someone overshares doesn’t make you an uncaring person. Everyone has boundaries. Acknowledging, setting, and protecting yours is a kind of self-care. When others recognize and don’t try to cross them, it is a sign of respect. Healthy relationships require sharing yourself with others, but they also require boundaries between what is a comfortable level of closeness and what is TMI.”

Andrea Brandt Ph.D. M.F.T.

Are You an Intimidating Woman? No! Just a Fragile and Stronger Human Being.

The most rewarding experiences come from different people who can align themselves in life together. Remember, perhaps tomorrow we might not be here, so as long as we are, be sure to surpass yourself to the point where the one you love will continue his or her’s prosperity even in your absence. Because you nurtured their individuality and saw who they were despite their ‘malfunctions’.

We are humans. We are fragile beings.

I Wanna Love You… But I Don’t by Ben Platt

We are indoctrinated since a young age by movies, songs, and role models that love is an automatic response. That we must find the perfect person, the soulmate, “the one”, and everything will flow. We aren’t taught or teaching our children how to deal with frustration. Different points of view, general differences on how to approach daily life matters.

Sadly, the rule now is if there is a difference, then the other person isn’t the right fit for us.

How to Transform Your Relationship with an Anxious Preoccupied Partner?

Nothing is set in stone, and as adults, we can change our lives and relational dynamics to a better place. Lastly, as human beings, we are emotionally responsible for ourselves but also for our loved ones. Be kind to you, be kind to the ones you love or once were loved by you.

How to Transform Your Relationship with Dismissive Avoidant Partner?

Is every relationship worthy of saving if both partners are willing to do the work? Myth or true? The general rule is 90% of intimate relationships are worth saving. But they tend to fail because, over time, human needs aren’t being met, attachment styles are getting in the way, and finally, a profound misinterpretation of each other love language. 

The Art of Setting Boundaries in Intimate Relationships

Permissiveness is the antidote to desire, emotional attraction, and intimate connection. As Gottman points out, in a committed relationship, we should maintain boundaries in our other relationships as a way to maintain not only the privacy of our commitment but also protect our partners.