“For one to be free there must be at least two.” – Zygmunt Bauman
“Some people will disapprove of you, of course. No matter who you are, some people will disapprove. Oftentimes, such people are in the business of looking down on everyone. They judge everybody unfavorably because of their own emotional needs. They will consider some people not well-enough educated, or from the wrong background, or too something or other—not classy enough for them, perhaps. Such a person—even if he or she is a family member—is not worth paying attention to.”
By Fredric Neuman M.D.
“Women in particular typically “tend and befriend” others, as an evolved survival mechanism. If women are unable to maintain a relationship or friendship, they may feel disappointed in themselves, not just their partners or friends. The inability to keep a relationship on track, even if the other person is to blame, can be perceived as a personal failure.
Eventually, the loss will begin to feel more like your history, not your present. In fact, research suggests that relationships that are unsatisfying or marred with unpleasant interactions are worse for your emotional well-being than an absence of romance or friendships.”
Suzanne Degges-White, Ph.D.
“Past hurts and old injustices have a way of keeping us stuck in our tracks, unable to move forward or experience joy. It can take a radical reboot to get past yesterday.
As your skill at mindfulness increases, you will, by definition, get past the past.”
“There are some people who refuse to believe that it is their problem that they cannot deeply and consistently love someone who loves them. They convince themselves that if they do not love someone, it is because it is the other person’s fault. They believe that there is a perfect person out there that they will find it easy to love. Each time they become infatuated with someone new, they idealize this person. Then as they inevitably discover the person’s flaws, they become disillusioned, and devalue, and discard them.”
I want to let you know that you can reinvent yourself and change who you perceive yourself to be.
Look into your eyes in the mirror and ask yourself, “Who Am I?”