You don’t have to live long to do the good for others. You simply have to be and pay attention to your surroundings.
Agriculture is affected by multiple factors. Climatic adversity, market prices, or political uncertainties. Farm bankruptcies, demanding workloads, lack of social support from cooperatives, and finally, relational conflicts or sabotaging behaviors based on envy from family members or companies managers that provide support services to farmers. Mental health risks among this population are well-documented. However, protective factors remain somehow unknown. (Liang et al., 2021)
It is impressive and enthralling how music can transport us to already experienced moments, how it can comfort us in painful moments such as a breakup or the loss of a loved one. Or to celebrate special events.
But, shall I ask, how often do we understand the message and lesson behind the lyric? What can a song teach about us, others, love, and relationships?
According to Gottman (2019), true commitment means
that you create a wall around you and your partner with an open window between you. This wall around the two of you separates you from others in terms of your deepest emotional and physical connections (…) Also, if we’re committed, we have given this person everything we have to offer. There’s nothing left over for another lover. That’s a risky decision, but it’s essential. Without this level of commitment, love will not last. (pp.40, 41)
The purpose of learning how and to say NO is the synonym of stopping yourself from putting the value of your life in the hands of people with doormat brains. Judgment doesn’t exist per se. Because someone who doesn’t know who or she is is incapable of judging others. Think about this when you are ruminating about what others think about you.
Even though this might sound like an advertising quote, for men or even women in the dating realm is important they stop making assumptions about somebody else behavior. Getting real about your needs and wantings within an intimate relationship is the first step or key to move forward in the direction you want to be. Because the truth is knowing core needs or the requirements to feel safe in a relationship or by yourself isn’t only attractive. It will work as a selective process between who deserves to stay in your life from who doesn’t.
Being single shouldn’t be extremely frustrating, especially when everyone around you seems to have a lovebird by their side. If you’ve sworn off Valentine’s Day, I would like to ask you to reconsider. After all, you can make it a great occasion all on your own!
“In the run up to International Women’s Day last week, the Diversity Council of Australia (DCA) published a list of 8 common myths about workplace sexual harassment. One of these myths is the belief that sexual harassment only happens to straight women, when in reality it happens to people of all genders and sexual orientations.
According to report by Rebecca DiGriolamo in the The Advertiser (Adelaide), nearly 1 in 2 complaints of sexual harassment accepted by the commission in 2017/2018 were made by men.
Sexual harassment against men at work is more common than most people think. Research by the Australian Human Rights Commission has found that 23% of women and 16% of men experienced sexual harassment at work in Australia in 2018.”
by Australian Men’s Health Forum
Like cognitive neuroscience teach us, when it comes to intimate relationships, we should choose “boring” and not “over the top” candidates. Not because we are picky or mean, but because “the spark” isn’t necessarily a good thing or a reliable source of information if someone will be the right partner for you. “Chemistry” is a cocktail of lust and danger that wrings the dopamine out of your neurotransmitters.
“When you go through a breakup, especially one that’s unexpected, your body may register it as an emergency and go into “fight-or-flight” mode. Being in this state triggers the release of hormones that can prepare your body to stay and deal with a threat or to run away to safety. It can also trigger a rapid heartbeat or trembling.
Our muscles tense, we lose our appetite, we may experience [gastrointestinal] disruption, and we’re likely to have trouble falling asleep. Being in this physically hyper-vigilant state over a period of time can lead to headaches, stomachaches, and muscle soreness”
by Dr. Kristin Bianchi
“People with healthy narcissism have a quiet, comfortable confidence. They are aware of their strengths as well as their shortcomings, and view both as essential to their wholeness. They know they are not perfect, and have no expectations or intentions to be so. People with healthy egos view themselves as learners who are constantly growing, and are not at all seduced into trying to be better than others.”
“The more time a person invests emotionally in a relationship (even an overall negative one), the more a person will persevere to try to make it work (even though it hasn’t been working, resulting in a tricky cycle). And because there is still basic attachment and love in such relationships, any self-awareness, any intellectual truths, are pushed to the side, and their choices become heavily ruled by their emotions.”
Madeleine A. Fugère Ph.D.
“All of us have unresolved childhood hurts due to betrayal, anger, manipulation, or abuse. Unconsciously, we seek healing through our partner. And we try to achieve this healing by bonding with someone we sense might hurt us in similar ways to how we were hurt as children, in the hope that we can then convince him or her to finally love and accept us.
Our conscious self is drawn to the positive qualities we yearn for, but our unconscious draws us to the qualities which remind us of how we were wounded the most.”
Ken Page L.C.S.W.
“Being in nature is our opportunity to check in with ourselves and listen to our bodies and minds. We may realize that our mind chatter is so intense that the stillness of nature is actually stressing us out. We may be exhausted once we’re at our retreat destination. All of this is important information that will help us take better care of our minds and bodies.”
“There are some people who refuse to believe that it is their problem that they cannot deeply and consistently love someone who loves them. They convince themselves that if they do not love someone, it is because it is the other person’s fault. They believe that there is a perfect person out there that they will find it easy to love. Each time they become infatuated with someone new, they idealize this person. Then as they inevitably discover the person’s flaws, they become disillusioned, and devalue, and discard them.”
“The single best way to accelerate the healing process after a breakup or divorce is this: Stop contact with the ex.”
Emotional trauma and fear of intimacy is one good cocktail to sabotage intimate relationships when they become real, because when there are unresolved issues. Small behaviors can trigger the old memories you have in your brain and projecting them in the present moment, causing anxiety, and the need to escape.
“A growing body of research indicates that spending more time in natural green spaces such as parks, woodlands, mountains, and beaches has healing properties and underscores the importance of nature on your mental and physical health and well-being.
Previous studies showed that living in greener urban areas is linked to lower incidences of heart disease, obesity, diabetes, asthma, mental distress, and mortality rates. The decades-old Japanese practice of forest bathing or shinrin-yoku (which means “taking in the forest”) is believed to provide stress reduction, relaxation, and deeper insights into life.”
Bryan E. Robinson Ph.D.
Your brain is the most important organ that resides within your body and your best friend to achieve the reality that you would like to manifest in your life.
“Facebook, helping you pretend to be that better version of yourself and reminding you years later that you’re not.
Just destroying the authenticity of your relationships since 2004”