Ouso Escrever and Alexandra

“Self-awareness is an element of the other three components as well. It’s necessary for clarity in evaluating your strengths and (more to the point) your weaknesses: acknowledging when you’ve flubbed a presentation or when your golf game is off, without resorting to denial or blame. Authenticity also turns up in behavior: It requires acting in ways congruent with your own values and needs, even at the risk of criticism or rejection. And it’s necessary for close relationships, because intimacy cannot develop without openness and honesty.”

The Neurology Behind Breaking Up And Healthy Relationships

“Compulsive use of dating apps can change your focus to short-term hookups instead of developing long-term relationships. And this behavior has a direct correlation with dopamine and other hormones. People now are seeking fast validation and fast love creating poor connections.”

About Alexandra

I have to live my life with passion, and for sure one, my biggest passions are psychology and human behavior. That’s why, with 34 years old, I’m starting a new career and studying again. I can’t even believe I have 34 years old. (Laugh) I started my professional path as a computer teacher and, now […]