Use Nature as Fuel!

“A growing body of research indicates that spending more time in natural green spaces such as parks, woodlands, mountains, and beaches has healing properties and underscores the importance of nature on your mental and physical health and well-being.

Previous studies showed that living in greener urban areas is linked to lower incidences of heart disease, obesity, diabetes, asthma, mental distress, and mortality rates. The decades-old Japanese practice of forest bathing or shinrin-yoku (which means “taking in the forest”) is believed to provide stress reduction, relaxation, and deeper insights into life.”

Bryan E. Robinson Ph.D.