Bounce Back from Adversity: When Enough is Enough

Those who are resilient are able to believe in themselves and their ability to effectively manage life’s challenges. Also, those who are more resilient than others tend to be more proactive and are more inclined to work hard to prevent certain issues and illnesses from occurring. It might be their only key to survival.

The Neurology Behind Breaking Up And Healthy Relationships

“Compulsive use of dating apps can change your focus to short-term hookups instead of developing long-term relationships. And this behavior has a direct correlation with dopamine and other hormones. People now are seeking fast validation and fast love creating poor connections.”

The Secret Ingredient to Love: Cherish Your Partner

“Everywhere we see and hear people writing and talking that we are living in a life period where everything is faster. But no one tells you how to stop and give attention to your life and relationships.”

Comparison Trap: The Silent Pain That Tears Your Partner Apart.

“Remind yourself of the things you love about your partner. Every night, before you go to sleep, think about why you are grateful to have him or her in your life. Research shows that being grateful deepens relationships. An unexpected outcome of those studies is that being grateful also makes us more kind.”

What Attachment Style Has To Say About The Way You Have Sex?

“Sexual satisfaction for both the anxiously attached and the avoidant is constricted; the anxious partner is preoccupied with being loved, and the avoidant partner is determined to stay detached….The most satisfying and orgasmic sex, what I call ‘synchrony sex,‘ occurs when partners are securely attached
A secure bond is characterized by emotional openness and responsiveness in the bedroom as well as out. That leads to better communication and engaged, focused attention, which in turn leads to greater arousal, pleasure, and satisfaction….Think about it. If you trust that your partner is there for you, then you can relax and let go without fear of embarrassment or rejection. Safety fosters a willingness to experiment, take risks, and be fully immersed in the sexual encounter. Sex becomes more spontaneous, passionate, and joyful.”

Women who Farm: How to Date a Wild Rose?

“Love no matter what and commit to absolute truth. Be present for your lover even during the most painful situations. Don’t just be physically present, be fully present– giving your lover your undivided focus.” – Tony Robbins