“I’m Done!” – The Perils of Infatuation

“Levitan quotes the research of psychologist Dorothy Tennov who found that the duration of infatuation typically lasts at most “between approximately 18 months and three years.” Circumstances like a long-distance relationship or chronic relationship insecurity may artificially extend the tingling phenomenon, at the cost of delaying the shift either into a departure from the relationship or into commitment to a mature and reliable love partnership.”

Online Romance Scams: Aussies And Americans Are The Targets

Learn how to survive and thrive in an age of bullshit, but most importantly, don’t dump good and real men or women just because you think you can do better. The paradox of choice is here to confuse you and tear you apart from real love.

Oxytocin, Dopamine, Serotonin: The Neurology Behind Breaking Up And Healthy Relationships

“Tech companies understand what causes dopamine surges in the brain and they lace their products with ‘hijacking techniques’ that lure us in and create ‘compulsion loops’.” Most social media sites create irregularly timed rewards, Brooks wrote, a technique long employed by the makers of slot machines, based on the work of the American psychologist BF Skinner, who found that the strongest way to reinforce a learned behaviour in rats is to reward it on a random schedule. “When a gambler feels favoured by luck, dopamine is released,” says Natasha Schüll, a professor at New York University and author of Addiction By Design: Machine Gambling in Las Vegas. This is the secret to Facebook’s era-defining success: we compulsively check the site because we never know when the delicious ting of social affirmation may sound.”

Men Insecurities: How Emotional Integrity Change How You Feel?

“When we are acting from our Integrity, what we could call our authentic self, we don’t try. We don’t’ have a need to try. We just take action. We don’t concern ourselves with whether what we are doing is the right thing. We also don’t have a need to justify or defend what we are doing to anybody. This includes ourselves. The action comes from the heart and is with love, that is how we know it is true. There are not many men or women of integrity. Most people second guess themselves. When a person with emotional integrity makes a mistake, or fails in their endeavor, they don’t judge themselves. They know they did their best and the mind does not create an internal conflict with self judgment.”

The Danger of Phubbing: Are You Snubbing Your Relationship?

“Phubbing is a dopamine slot machine that keeps you away from real relationships.
Phubbing is the act of snubbing people in favor of a phone, is a disrespectful, harmful, and a habit that can ruin relationships.”

When “Bae” Don’t Text You All Day Long!

“Texting is great and we all do it. But consider balancing time spent online with quality time offline. The healthiest relationships find the sweet spot, using electronic communications as a supplement, not complete sustenance.”

Don’t Let MRHK “MURDER” The Woman You Are

“Mayer-Rokitansky-Küster-Hauser syndrome (MRKH) is a devastating diagnosis for a young woman to receive, carrying with considerable medical, psychological, social, and reproductive implications. The syndrome is characterized by vaginal agenesis and typically is accompanied by cervical and uterine agenesis. Several variants exist, with 7% to 10% of patients exhibiting either an obstructed uterus or obstructed rudimentary uterine horns with functional endometrium”

Betrayal: The Psychological Anxiety Effects, Behind The Scenes

Betrayal delivers a unique, emotionally violent blow to the body, heart and mind. An unthinkable blow that can only come from someone with whom we share deep bonds. Trauma happens when we can no longer bear reality. It signals to the brain that our life is under threat. The life being threatened when we are betrayed is the life of the soul.” – Sandra Lee Dennis, PhD

Why People Cheat? With Esther Perel

In today’s article, I’m sharing a podcast interview between Tony Robins and Esther Perel. I invite you to take a listening with attention because many things as, our attachment styles, influence the way we behave in our relationships. Ask yourself: When was the last time you broke the rules? When was the last time you […]

The Dating process, The Mating process: Finding the Right Mirror to Reflect Your Real Beauty

“Your Flaws are perfect for the heart that is meant to love you” There are a million cracked mirrors in the world that we can look at, and think we are ugly. When it comes to dating, the real dating, we are looking for someone a real mate that can stand next to us and […]

The Adult Children of Divorce: The Love and Life Acknowledgment After Pain

“When we have to fight for a person, in the early stages of dating, we are careful with messages and small gestures. When a relationship installs, we save in the messages. Isn’t very clear the last time two people exchanged a hug or a surprise. It isn’t that clear at times the last time they have said “I love you” to each other with the heart, not only with the mouth. And when we enter through this kind of routine of gestures in which, suddenly, the days seem to be all indifferent, we are falling apart from each other.”

Daring To Love: How Attachment Style Influence Your Relationship.

“All hurt is founded on attachment to anything regardless of its nature. When we detach we vibrationally send ourselves back into the flow of life.”
― Dr. Jacinta Mpalyenkana, Ph.D, MBA

The Fourth Love Language: Acts of Service

“Actions speak louder than words” If you or your partner’s primary love language is Acts of service, you or him/her might feel adoration by the things someone in an intimate relationship does for you. Your actions make your partner feel your love, and he/she appreciate those actions as one act of consistency or as an […]