Healing and Staying Healthy After a Breakup!

“Being able to see the ways in which you grow after a breakup doesn’t take away the sadness, pain, or feelings of loss. But it can help increase your resilience and make it easier to bounce back from the experience. Some of us have more difficulty looking for these signs of growth than others, and for some of us it takes longer to get there. But if you start looking, you’ll very likely start to see some ways that you have grown in the process. And that growth is going to be part of the self that you move forward with into the rest of your life.”

F. Diane Barth L.C.S.W.

Don’t Go Back To Less When You Can Have So Much More!

“Modern dating can train us to expect less, and ask for less. Never amend yourself downward to accommodate your partner’s inability to be more.”

Susan Winter, NYC Relationship Expert

Do You Respect Your Animal Nature in Intimate Relationships?

In life and love, you are a natural animal who wants to belong and attach to other people. But in the middle of all this freedom around sex, bad behavior, and detachment. We lost rules and the protocol and ability to speak up our truth and needs. Everyone is scared of being hurt, but let me clarify here one thing: love has no guarantees, and love only grow and flourish when you have no armor or guarded up.